Diet tip: "Wait 20 minutes for seconds."

Reason this should work: "Food must move 22 feet through your intestines from your stomach to peptide YY cells — the switch that says you are sated."

That's very helpful. Not that I want to think about the location — somewhere in the long, twisted path through my intestines — of what was so recently in my mouth, but I've noticed the tendency to eat and then eat again. It seems to be easier to avoid eating all afternoon than to resist getting one more thing after dinner. The dessert impulse. Even after breakfast or lunch, there's this feeling of needing to eat again. So the idea is: Just wait 20 more minutes. If the science quoted above is accurate, the feeling will ebb. Tell yourself: I can have something more if I still want it 20 minutes from now. The meal you just ate will, by then, have arrived in your peptide YY cells (whatever that means).

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An "edgier strategy" for the obesity problem: "a carefully calibrated effort of public social pressure" to provide "a shock of recognition."

Or, as The Daily Mail restates it: "Shaming fat people into losing weight is the only way to solve obesity epidemic, leading health academic claims."

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Anti-abortion man, who yelled from a tree at the Inauguration, is charged with a crime.

Rives Miller Grogan was charged "with violating a previous order to stay away from the U.S. Capitol, and with violating laws that require authorities to 'preserve the peace and secure the Capitol from defacement,' and with 'preventing any portion of the Capitol Grounds and terraces to used [sic] as playgrounds ... to protect the public property, turf and grass from destruction.'

He had just been arrested and charged with disorderly conduct last week, after police said he shouted from the gallery of the U.S. Senate. He’s been convicted five times in the District since 2009, mostly on charges of disorderly conduct and disobeying police....

Police said Grogan once dropped to the ground in the Capitol Rotunda while clutching a doll and screamed in front of 60 visitors. Another time, police said, he paced the Capitol steps holding a bible and shouting, “Stop killing the babies.”....

Officer Shennell S. Antrobus, a U.S. Capitol Police spokesman, said officials decided to leave Grogan in the tree until after the swearing in to avoid disruptions. Police said he came down on his own after five hours.

Some of this reminds me of our tenacious Wisconsin protesters, whose deep convictions and emotive righteousness have led them to specialize in loud annoyingness and innumerable petty violations. Grogan is different from them too. He's driven by religious fervor, and he's not on the left.

What are the limits of protest?

ADDED: This story reminds me of an old Sunday School song:



I remember singing that as a child and feeling embarrassed by how cute the adults found it whenever a child did the spoken-word part, "Zacchaeus, you come down." Are children's songs written to amuse children or to lure children into performances that will amuse adults? If the latter, is it wrong?

Here's the Bible story, in chapter 19 of Luke:

Jesus entered Jericho and was passing through. A man was there by the name of Zacchaeus; he was a chief tax collector and was wealthy. He wanted to see who Jesus was, but because he was short he could not see over the crowd. So he ran ahead and climbed a sycamore-fig tree to see him, since Jesus was coming that way.

When Jesus reached the spot, he looked up and said to him, “Zacchaeus, come down immediately. I must stay at your house today.” So he came down at once and welcomed him gladly.

All the people saw this and began to mutter, “He has gone to be the guest of a sinner.”

Jesus looked with favor on the tax collector, it was his method to conspicuously reach out to those who seemed conspicuously to be sinners when there was a more subtle point that all are sinners and he is reaching out to all of us.

But Zacchaeus stood up and said to the Lord, “Look, Lord! Here and now I give half of my possessions to the poor, and if I have cheated anybody out of anything, I will pay back four times the amount.”

Jesus said to him, “Today salvation has come to this house, because this man, too, is a son of Abraham. For the Son of Man came to seek and to save the lost.”

Lefties and righties can argue about what (if anything) Jesus meant to say about taxation. One might say, as I suggested above, that Zacchaeus was chosen because the people had a stereotype equating tax collection with sin, so he easily became The Sinner, for Jesus to bounce his lesson off of. But you might say that Zacchaeus's conversion shows the importance of taxation when it is used to take accumulated wealth from the rich and to distribute it to the poor. That's not the way the taxation of the time was used, and Zacchaeus had become wealthy through his tax collection work. So he's more like a typical rich man, and he is declared saved because he instantly gave half his possessions to the poor, without regard to whether that wealth was ill-gotten. Zacchaeus makes a second promise, to give quadruple restitution of any ill-gotten gains.

What is the proper tax rate for the rich? The Bible implies that it's 50% and that the spending should go toward alleviating poverty. And that's not a 50% income tax, by the way, Mr. Buffet. That's a wealth tax. You should cough up about $15 billion to get right with God.

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"Please take away my Second Amendment right."

"Do more to help us protect ourselves because what’s most likely to wake me in the early hours isn’t a man’s body slamming at my door but depression, that raven, tapping, rapping, banging for relief. I have a better chance of surviving if I never have the option of being able to pull the trigger."

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The Sandy Hook massacre should "force us to confront yet again the ways in which ever more of our lives are lived on a screen, in the cloud, via our computers and phones and tablets...."

Says Michael S. Rosenwald, noting that:

Except for using the bathroom and eating his meals, getting a haircut was just about the only thing Lanza couldn’t do online.

Adam Lanza got haircuts, went to the bathroom, and ate food. Are we not forced to confront yet again our eating of food, getting of haircuts, and going to the bathroom?

[Lanza] seems to have found “an illusion of companionship without the demands of friendship”.... Lanza didn’t need to trek out into his town....

Shop owners in tightknit Newtown didn’t know him, I think, because he had no reason to know them. Amazon could deliver anything he wanted to his door by the next day.

The time we spend shopping is in decline.... The local stores we once loved visiting have been replaced by UPS drivers we rarely see....

Now, it's a problem that we don't spend enough time schlepping around at the mall? The cashiers at The Gap and Banana Republic were supposedly keeping us minimally socialized? Or is it that "tightknit Newtown" had shop owners who reinforced the social structure of the picture-book town — kinda like Mr. Gower, the drugstore man, in "It's a Wonderful Life"...

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"As of today, Barack Obama’s presidency is half over. If that’s not enough to cheer you up..."

"... try heading over to the Insta-Wife’s new site, Helen’s Page, where you can commiserate or whatever with others who feel the same way."

Okay, here's Helen's Page/For Liberty-Minded People, which seems to be more social media than blog:

A lot of people I talked to after the election were feeling isolated. So I made a place for them to meet each other and hopefully, feel less alone and more connected to like-minded people whether for business or just to share ideas. 

Libertarians who are feeling isolated and alone? Doesn't that come with the libertarian territory? They need a "place" where they will feel more connected?

Instead of saying the place is for libertarians, Helen is saying it's "liberty-minded people." People is a collectivist word. Why not for liberty-minded individuals? Because they're so lonely! They need people. They're people who need people. They were letting their grown-up pride, hide all the need inside, acting more like children than children.

Libertarians are very special people. They're the most liberty-minded people in the world.

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"Then David said to Abigail 'Blessed is your advice and blessed are you.'"

"Mrs. Phillips chose her pen name herself, taking Abigail after the prophetess in the Book of Samuel... and Van Buren for its old-family, presidential ring."

Pauline Phillips — "Dear Abby" — dead at the age of 94.

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Why are gun-death statistics inflated with gun-suicide numbers?

"I thought we had a right to die...."

Obviously, one reason is: to get bigger numbers. But I think the people that lump gun deaths together believe (or want others to believe) that guns are really dangerous. When it comes to suicide, there are 2 ways to think about the deadly effectiveness of guns: 1. For those who really want to kill themselves, guns are a sensible choice, or 2. The scary deadliness of a gun tempts weak/impulsive persons to go ahead and do something that wouldn't happen otherwise.

You can easily see that those 2 ways to think represent the mindsets that lead to libertarian or authoritarian answers to all sorts of questions. #1 would allow the individual to make his own decisions and to take care of himself, and #2 thinks the individual — call her Julia — needs to be helped and protected (even from herself).

Sorry to go all gender-y, but I'm interested in talking about suicide and attitudes about guns in the context of gender difference, because 4x as many men as women commit suicide and 56% of male suicides use firearms compared to only 30% of female suicides. Those statistics are skewed by the fact that guns are an effective method. It might be that the gender disproportion is because men choose the method that leaves fewer survivors of attempts at suicide. I note that 40% of female suicides use "poisoning" (presumably, that includes drug overdosing). What's the proportion of females attempting suicide by poisoning to females succeeding in killing themselves with poison?

If you have a fantasy of rescuing those who are in the process of committing suicide, you might think taking guns away will give you a better shot.

ADDED: It occurred to me, after the Sandy Hook murders, that blaming guns is a secular substitute for blaming the devil. People find it too challenging to figure out why a human being would do this terrible thing and they latch on to the idea that the gun made it happen. Suicide presents a similar challenge, and one way to fathom it is to say: It was the gun. Isn't it like saying the devil made him do it? The gun/the devil is a great go-to answer, freeing you from wracking your brain about the workings of the human mind.

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"The way I think she’d put it is that, when bad things happen, women brood — they’re cerebral, which can feed into the depression."

"Men are more inclined to act, to do something, plan, beat someone up, play basketball."

A colleague summarizes the work of Susan Nolen-Hoeksema, who died this month, at the age of 53. Many more women than men are diagnosed as depressed, and depression was associated with "rumination, the natural instinct to dwell on the sources of problems rather than their possible solutions."

She wrote that many women "are flooded with worries, thoughts and emotions that swirl out of control, sucking our emotions and energy down, down, down. We are suffering from an epidemic of overthinking.”

You might guess that someone who studied depression and died at age 53 succumbed to suicide, but that was not the case. She had a congenital heart problem and died after surgery.

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"What we found was that people are pretty patient for up to two seconds..."

All right then.

IN THE COMMENTS: Levity over my forgetting to include: the link.

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"Be a Sadist."

Rule #6 on Kurt Vonnegut's 8 rules for writing a short story:

No matter how sweet and innocent your leading characters, make awful things happen to them-in order that the reader may see what they are made of.

This is a problem I have with fiction. Characters are created for you to care about and the author invents torments for them — for us to enjoy. Have you ever written a fictional story and experienced sick excitement as you contemplated what you were about to do that poor unsuspecting sympathetic character you created? Or do you only read fiction. If you're able to get into fiction, is it because you fully trust the author to deliver the titillation of bad things happening to this sweet leading character?

This is a line of thought that brings me back around to an opinion I've arrived at from other directions as well: Give children nonfiction to read.

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In discussing what makes a job the "least stressful"...

... consider that, in this context, the opposite of stress is control.

Is that true? For some, I would think, too much control would lead to stress. Let's say much was expected of you. You were supposed to be brilliant, high-achieving, and productive. But it was your responsibility to define your tasks, to figure out how to accomplish them, to set your own standards about what constitutes excellence, and to put time — any time, whenever you want, night or day, weekdays or weekends — into doing what you've decided is appropriate to do.

There is some reason to think that people feel best when they are in the psychological state called "flow," which is defined as having 8 components:

First, the experience usually occurs when we confront tasks we have a chance of completing. Second, we must be able to concentrate on what we are doing. Third and fourth, the concentration is usually possible because the task undertaken has clear goals and immediate feedback. Fifth, one acts with a deep but effortless involvement that removes from awareness the worries and frustrations of everyday life. Sixth, enjoyable experiences allow people to exercise a sense of control over their actions. Seventh, concern for the self disappears, yet paradoxically the sense of self emerges stronger after the flow experience is over. Finally, the sense of the duration of time is altered; hours pass by in minutes, and minutes can stretch out to seem like hours. The combination of all these elements causes a sense of deep enjoyment that is so rewarding people feel that expending a great deal of energy is worthwhile simply to be able to feel it.

Can you get there within the "least stressful" job, university professor? Of course. But you'd better be good at defining realistic tasks that will look accomplished when they are accomplished. You'd better be able to get into the zone where you feel a sense of effortless expertise.

Mihaly Csikszentmihaly's book "Flow" identifies surgery and rock climbing as 2 activities that produce flow for the people who have the appropriate expertise. There, the tasks are specific, and the feedback about whether you are doing them right is clear. Compare a scholarly book project, which might take years, where you might wonder whether what you are writing is too dull or too controversial or unsupported by the data you're trying to use or who knows what your colleagues — your rivals? — will say about it at some unknown point in the future if you ever get this damned thing done?

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"A revolution has begun against the perception of beauty in Israel..."

"...  this law shatters the anorexic ideal serving as an example for the country’s youth."

The new law, known as the “photoshop law,” requires models to present their employers with a current doctor’s note confirming that they meet a minimum body mass index (BMI) – a calculation of weight to height proportion – of 18.5, which is considered the lowest threshold for a healthy weight. Advertisements featuring models who are “photoshopped” or otherwise digitally altered to make them appear thinner must be clearly marked as manipulated images.

Here's a BMI calculator if you want to check whether you're too skinny to be a model in Israel. I've been 5'5" for more than 40 years, and I've weighed lots of different weights, including the weight of 107, which I regarded as my ideal weight (based on a chart in the Stillman diet book) when I was a college student. But based on that BMI calculator, I see I'd need to weigh at least 111 to be permitted to be a model in Israel! I know you need to be taller to be a model, but my point is that 107 wasn't anorexic for a 20-year-old.

Certainly, for modeling clothes you want a body that doesn't really call attention to itself, that works more like a clothes hanger. It's an aesthetic choice, a way to feature the clothing, the product. The Israeli law is ridiculously repressive. People need to take responsibility for their own bodies, not blame the fashion/magazine industry and certainly not use the government to cut off messages that supposedly feed their irresponsibility.

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